The product is Organic Micro-greens Seeds for growing vegetables. These seeds are suitable for home and garden use, offering a natural and healthy option for growing your own micro-greens.
It’s a mixture of:
Broccoli
Cauliflower
Red cabbage
Green cabbage
Kale
Collards
Purple radish
Growing microgreens is simple and rewarding. These small, nutrient-dense plants can be grown indoors or outdoors and harvested in just 1-3 weeks. Here’s a step-by-step guide:
What You’ll Need
• Seeds (e.g., sunflower, radish, broccoli, arugula, or a microgreen mix)
• A shallow tray or container with drainage holes
• Seed-starting soil or a growing medium (like coconut coir or hydroponic mats)
• Spray bottle with water
• A sunny windowsill or grow light
Steps to Grow Microgreens
1. Choose Your Seeds
• Select seeds specifically labeled for microgreens to ensure high germination rates.
• Popular choices include kale, mustard, pea shoots, and basil.
2. Prepare Your Tray
• Use a shallow tray with drainage holes to prevent waterlogging.
• Fill the tray with about 1–2 inches of seed-starting soil or your chosen growing medium.
• Smooth and lightly tamp the soil to create an even surface.
3. Sow the Seeds
• Sprinkle seeds evenly across the soil surface. Avoid overcrowding to prevent mold.
• Press the seeds gently into the soil but do not bury them.
4. Water the Seeds
• Mist the seeds and soil with a spray bottle until thoroughly damp.
• Cover the tray with a lid or plastic wrap to create a mini greenhouse effect and retain moisture.
5. Provide Light and Air
• Once the seeds germinate (2-4 days), remove the cover.
• Place the tray in a location with bright, indirect sunlight or under a grow light.
• Ensure good air circulation to reduce the risk of mold.
6. Water Regularly
• Keep the soil moist by misting daily or as needed.
• Avoid overwatering, as standing water can lead to mold growth.
7. Harvest
• Microgreens are typically ready to harvest 7-21 days after sowing, when the first true leaves appear.
• Use scissors to snip the greens just above the soil level.
8. Store and Enjoy
• Rinse harvested microgreens gently under cool water.
• Store them in a container lined with a paper towel in the refrigerator for up to a week.
• Use them as a garnish, in salads, sandwiches, or smoothies.
Tips for Success
• Use organic seeds to avoid pesticide residue.
• Experiment with different varieties to find your favorites.
• If mold appears, improve air circulation and ensure you’re not overwatering.
Microgreens are an excellent way to add flavor and nutrients to your meals while enjoying the satisfaction of growing your own food!
Microgreens are small but mighty when it comes to health benefits. They are packed with nutrients, easy to grow, and versatile in cooking. Here’s an overview of their key benefits:
Nutrient-Dense
• Rich in Vitamins and Minerals: Microgreens are concentrated sources of vitamins like A, C, K, and E, as well as minerals such as potassium, magnesium, and iron.
Boosts Immunity
• The high concentration of vitamins and antioxidants supports a strong immune system and helps the body fight off infections.
Supports Digestive Health
• Microgreens are a good source of fiber, aiding digestion and promoting gut health.
Convenient and Sustainable
• Easy to Grow: They can be grown year-round at home, reducing dependency on store-bought greens.
• Environmentally Friendly: Growing microgreens requires minimal resources, making them a sustainable food.
By including microgreens in your diet, you’re getting a nutrient-packed food that supports overall health and wellness!
